Having experienced many life challenges, the most traumatic being the loss of her eldest son to suicide this book is a toolkit for living a successful and fulfilling life no matter the circumstances. It offers reflective stories, activities and more. It offers techniques which help the reader to recognise that through resilience and courage they can endure each day in a more positive way. It is an essential read for everyone in their journey toward achieving positive mental health. It promotes action for a positive lifestyle and strategies for overall improved emotional, psychological and mental well-being.